Maria Shoaib
Evidence-based nutrition, tailored for Pakistani lives — culturally aware, never restrictive.
Whether you're managing a health condition, working towards a weight goal, or simply want to eat better — I'll build a plan around your life.
Four principles that shape every plan I build.
Evidence-based
Recommendations grounded in clinical research and current dietary guidelines — never fads or quick fixes.
Culturally aware
Plans built around Pakistani kitchens, family meals, festivals, and the food you actually love eating.
Personalised
Tailored to your medical history, lab work, schedule, and goals — no two clients ever get the same plan.
Sustainable
Built to fit your life so the change sticks long after our consultations end. Progress over perfection.
Four simple steps to your first consultation.
- 01
Book a slot online
Pick a service and a time that suits you. Takes under a minute.
- 02
Transfer payment to the bank account below
Use the details on the right. Any Pakistani bank works.
- 03
Send your payment screenshot on WhatsApp
Include your booking reference so we can match it up quickly.
- 04
Receive confirmation & attend your session
We'll confirm within 24 hours. You'll get a calendar invite if it's an online session.
Quiet wins, in clients' own words.
“Maria's plan finally felt like something I could actually follow with my Lahore lifestyle. Six months in, my cycles are regular and my labs are healthier.”
“She doesn't just hand you a generic diet chart. She listens, adjusts, and meets you where you are. My HbA1c dropped 1.4 points without sacrificing roti.”
“I'd tried every crash diet on Instagram. Maria's evidence-based approach felt like the first sensible plan I'd ever been given.”
Yes — most of my clients book online sessions over a video call. In-person sessions are available in Lahore by appointment.
Once you've sent your payment screenshot on WhatsApp, we'll confirm within 24 hours. You'll get an email and your status will update in the client portal.
Pending bookings can be cancelled from your portal at any time. For confirmed bookings, message us on WhatsApp at least 24 hours in advance to reschedule.
Refunds are reviewed case-by-case — before payment you can cancel freely in the portal; after confirmation, message us on WhatsApp with your booking reference. Read the full policy.
We'll go through your medical history, current eating patterns, lab work if any, and your goals. You'll leave with an initial plan and clear next steps.
Not always. If you already have recent blood work, bring it along. For clinical conditions, I may recommend specific tests after our first session.
Absolutely — I see clients of all ages, and I work with parents to build family-friendly plans that don't single anyone out.